If you don’t like running, don’t run.
If you don’t like lifting, don’t lift.
If you don’t like yoga, don’t practice yoga.
Find what works, and don’t compare yourself or feel inadequate because someone else has a different exercise routine. It’s about finding what you love, not having some mythical “perfect” routine.
(via motiveweight)
#perfect #weather for a #run🏃🏃🏃 outside this morning. #nike #running #fitspo #fitmom #fitness #morning #workout #cardio
Back, chest and triceps workout completed. #Playtime is over 😞 Now it’s time to get work. Happy Monday! #fitness #fitmom #fitspo #workout #gettingfit #workoutoftheday #buildingmuscles #burningfat
I wanted to run🏃🏃 the 6K on the Busway this morning but didn’t feel like running on all that pavement. So I hit the #Northshore #riverfront #trail instead. Much better on the knees anyway. 👍👌 Ran the first two miles with my daughter @erricuhh and then ran the last 2 on my own. #love running outside 😍😍😍😍😍 #nike #running #asics #gettingfit #backtorunning #fitmom #fitspo #fitness #workinprogress #workout #
Total Body Friday 💪💪💪 I 😍😍😍😍 LOVE total body Friday! I have more time to work my whole BODY!!! Hit the legs extra hard today. Not only did I do SQUATS on the smith machine and with a body bar, I also did cardio intervals(high/low intensity) on the #arctrainer and #elliptical to work on building up the chicken little legs. 😜😔. I’m #determined to make gains ALL over my BODY. #skinnychick #gettingthick #fitmom #fitspo #buildingmuscles #burningfat #bulking #fitnessfriday #fitnesslifestyle
Making #gains. Now I just need my abs and legs to catch up. 😛😜 Slow progress is still #progress. #skinnychick #gettingthick #gettingfit #buidingmuscles #burningfat #bulking #fitness #fitspo #fitmom #fitnesswomen #fitnessfriday #fitnessjournery
#Workout for today: #Flexibility hip & knee strengthen exercises. This was supposed to be my all cardio day but I’m changing it up for the following reasons: 1) I have been #running 🏃🏃🏃on my sore knees for almost 6 months & they need a break 2) need to switch it up so knees can have a break annnnnnnnnnnd 3) I PROMISED @lgarland17 & @coachhank25 I would cut back. So I am sticking to my promised and going ‘chill’ this week with the running 😕😢 until ahhhhh maybe——> Saturday or Sunday. 😜😜😜 #keepingmypromise #listeningtomybody #fitnessgram #fitnesswomen #fitnessinspiration #fitnesslifestyle #fitspo #cardio #fitnessaddict #fitness (at my little gym)
![per·se·ver·ance [pur-suh-veer-uh]
noun
1. steady persistence in a course of action, a purpose, a state, etc., especially in spite of difficulties, obstacles, or discouragement. ✨There is often a wonderful excitement when starting something new. We are all GUNG HO and SUPER EXCITED about the changes that we are making in our lives. But then #LIFE happens and we (🙋me too) let all of those factors become EXCUSES for why you can’t do something. I’m too busy, I don’t have the time, I can’t do it, I tried and I don’t see a change……EXCUSES, EXCUSES, EXCUSE!!!!! #DontNobodyGotTimeForThat😜😜😜😜😜😜 💥It is sooooooooooooooo important to maintain your PASSION and DRIVE throughout your fitness journey, especially when issues in your life 😕😢😬(work, family, etc.) arise or you encounter negativity thinkers 🔪👎or those who lack the commitment to persevere. 🚫 Don’t let them stop YOUR GO!💥 ⛔ Don’t be known as a GOOD STARTER but a WEAK FINISHER. Life HAPPENS!!!!! Always strive to FINISH what you started and give 💯 percent to your dreams and goals! 👍👍👍
#perservance #inspiration #motivation #dedication #finisher #goals #fitnessjournery #Fitness #life #Noexcuses](http://24.media.tumblr.com/58b84a9bbd09470d5545554571af1a6c/tumblr_mmqxh4EMCK1qgkv8no1_250.jpg)
per·se·ver·ance [pur-suh-veer-uh]
noun
1. steady persistence in a course of action, a purpose, a state, etc., especially in spite of difficulties, obstacles, or discouragement. ✨There is often a wonderful excitement when starting something new. We are all GUNG HO and SUPER EXCITED about the changes that we are making in our lives. But then #LIFE happens and we (🙋me too) let all of those factors become EXCUSES for why you can’t do something. I’m too busy, I don’t have the time, I can’t do it, I tried and I don’t see a change……EXCUSES, EXCUSES, EXCUSE!!!!! #DontNobodyGotTimeForThat😜😜😜😜😜😜 💥It is sooooooooooooooo important to maintain your PASSION and DRIVE throughout your fitness journey, especially when issues in your life 😕😢😬(work, family, etc.) arise or you encounter negativity thinkers 🔪👎or those who lack the commitment to persevere. 🚫 Don’t let them stop YOUR GO!💥 ⛔ Don’t be known as a GOOD STARTER but a WEAK FINISHER. Life HAPPENS!!!!! Always strive to FINISH what you started and give 💯 percent to your dreams and goals! 👍👍👍
#perservance #inspiration #motivation #dedication #finisher #goals #fitnessjournery #Fitness #life #Noexcuses
👆👆👆👆👆👆👆👆👆 if you fell off, then get right back up and GOOOO!!! Don’t let one bad day or weekend STOP you from reaching YOUR GOALS!!! Today’s a new day!!!!! You can do this! #motivation #inspiration #dedication #healthylifestyle #cleaneating #drinkwater #exercise #planning #fitness #workout
#Monday #Morning #SuperSets💪
Back, Chest, Triceps, Abs & 20 minutes HIIT cardio. #supersets #supersets #supersets OH MY!!! I felt like a serious weakling after this workout.
#buidingmuscles #losingfat #fitnessgram #fitness #fitnessaddict #fitnessinspiration #fitspo #fitnesslifestyle #HIIT #cardio #fitnesswomen #instatagsapp tagged by instatagsapp.com
