Happy Friday! Chilling after my total body workout this morning. My body is broken down 😩 and beat up but I plan on treating it to some TLC with a massage later  on today! 😄

Have a great weekend folks. #fabandfitfitness #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #blackwomenliftweightstoo

Happy Friday! Chilling after my total body workout this morning. My body is broken down 😩 and beat up but I plan on treating it to some TLC with a massage later on today! 😄

Have a great weekend folks. #fabandfitfitness #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #blackwomenliftweightstoo

#mindset #quoteoftheday

#mindset #quoteoftheday

Back in action with @coachhank25.  First workout with him since the beginning of February. And boy did he let me know what I was missssssssing. He hit me with a MEGA #chest, #triceps and #shoulder workout this morning. Just the way I like. 😜👊💪@fabandfitfitness #noslackin #shutupandtrain #weworkin #build #bulk #muscles #pump #instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #blackgirlsworkouttoo

Back in action with @coachhank25. First workout with him since the beginning of February. And boy did he let me know what I was missssssssing. He hit me with a MEGA #chest, #triceps and #shoulder workout this morning. Just the way I like. 😜👊💪@fabandfitfitness #noslackin #shutupandtrain #weworkin #build #bulk #muscles #pump #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #blackgirlsworkouttoo

RP @fabandfitfitness “Be proud of your progress no matter how insignificant it may be to others. 


Ditch the scales and what anyone thinks about your journey!
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #blackwomenworkouttoo” via @PhotoRepost_app

RP @fabandfitfitness “Be proud of your progress no matter how insignificant it may be to others.


Ditch the scales and what anyone thinks about your journey!
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #blackwomenworkouttoo” via @PhotoRepost_app

Happy Monday ‪#‎fitfam‬

Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed, you will continue to act as you have always acted. If you continue to act as you have always acted, you will continue to get what you have always gotten. If you want different results in your life or your work, all you have to do is change your mind. ~ Anonymous

#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise”

Happy Monday ‪#‎fitfam‬

Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed, you will continue to act as you have always acted. If you continue to act as you have always acted, you will continue to get what you have always gotten. If you want different results in your life or your work, all you have to do is change your mind. ~ Anonymous

#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise”

Today’s workout: back, biceps, hamstrings and glutes. 😜😩 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #blackwomenworkouttoo

Today’s workout: back, biceps, hamstrings and glutes. 😜😩 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #blackwomenworkouttoo

Woke up thanking God for all the ways that he continue to shows me that He loves me! Even with my flaws and shortcomings…He continues to love me anyway! #thatsTrueLove  #Grateful! :-) (at Emmanuel Episcopal Church)

Woke up thanking God for all the ways that he continue to shows me that He loves me! Even with my flaws and shortcomings…He continues to love me anyway! #thatsTrueLove #Grateful! :-) (at Emmanuel Episcopal Church)

by @fabandfitfitness “Roads were a little too icey and snow covered so I kept my but right at home. 
The plan today was to do a heavy leg workout but since I don’t have a squat rack at home, I had to make do with my kettle-bells, dumbbells, resistance bands and a patio chair. 😜 It’s still turn out to be a great workout. 
Warm up: 5 minutes butt kickers, knee raises, jumping jacks, leg swings, lunges, squats. 👊💪🏃 

5 sets of 10
❎Squats
❎Lunges
❎Stiff leg deadlifts
❎Step ups

Rest 1-2 minutes between sets ➡️ I also did some mobility stretches to help with my knees. I used a medium size resistance band.⬇️⬇️ 3 sets of 10
❎Side shuffles
❎Clam shells
❎Lying Leg lifts
❎Donkey kicks
❎Hip raises
❎Side leg lifts 

⏩Finish up with stretches and foam rolling. The whole routine took me about 40 minutes. ⏪ 
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 
#blackwomenworkouttoo

by @fabandfitfitness “Roads were a little too icey and snow covered so I kept my but right at home.
The plan today was to do a heavy leg workout but since I don’t have a squat rack at home, I had to make do with my kettle-bells, dumbbells, resistance bands and a patio chair. 😜 It’s still turn out to be a great workout.
Warm up: 5 minutes butt kickers, knee raises, jumping jacks, leg swings, lunges, squats. 👊💪🏃

5 sets of 10
❎Squats
❎Lunges
❎Stiff leg deadlifts
❎Step ups

Rest 1-2 minutes between sets ➡️ I also did some mobility stretches to help with my knees. I used a medium size resistance band.⬇️⬇️ 3 sets of 10
❎Side shuffles
❎Clam shells
❎Lying Leg lifts
❎Donkey kicks
❎Hip raises
❎Side leg lifts

⏩Finish up with stretches and foam rolling. The whole routine took me about 40 minutes. ⏪
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#blackwomenworkouttoo

Can’t make it to the gym? Only have a few minutes to workout? Well, why not try this 25 min #totalbody #workout to help #jumpstart your weekend. 💪👊 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise  @fabandfitfitness

Can’t make it to the gym? Only have a few minutes to workout? Well, why not try this 25 min #totalbody #workout to help #jumpstart your weekend. 💪👊 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @fabandfitfitness